tl;dr We've launched a 5-Day Work-Life Integration Email Course, still have spots available in the beta program, and will be at some cool events in the coming weeks! We also want to hear from you: What do you want to know about nutrition and how it impacts your work/life?
It solidly feels like spring is here and I coudn't be more excited! Not only is the weather [mostly] turning warmer; but the days are getting longer and brighter. I love it!
With spring comes renewal and growth—not just in nature but in our personal and professional lives. This month my focus has been on what it means to truly integrate these two aspects of our lives. It's not only about finding peace in the ebb and flow; it's about creating a life where work and personal happiness enhance, rather than compete with, each other.
I've also been working on reminding myself that small changes can lead to significant transformations. Whether it's dedicating time to unwind with family after a productive day or practicing mindfulness to stay present, each step we take is a move towards a more fulfilling life.
Here's to creating a harmonious life that reflects our deepest values and aspirations.
Be well,
--Krista
Exciting Offer
Health & Wellness Coaching
As part of my recent advancement in health and wellness coaching, I'm excited to offer sessions specifically designed to enhance your overall well-being. This coaching is a deeper dive into health and wellness, without the direct focus on executive coaching. The goals addressed in these sessions could be:
- I want to wake up feeling energized and in good physical shape.
- I have new health protocols from my doctor and need help staying accountable.
- Improving my sleep is essential for my health.
- I seek support to navigate through major life changes.
- I am on a quest for personal growth and happiness.
If any of the statements above, or similar ones, resonate with you - you're not alone. I'm here to coach you along this journey to discovering a healthier, happier you.
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5-Day Work-Life Integration Email Course
Dive into our 5-Day Work-Life Integration Course – a concise, impactful course to seamlessly merge professional success with personal well-being.
It's $25 to enroll and each day brings actionable tasks, reflective inquiries, and expert insights. Crafted for leaders and executives eager to master effective integration strategies - it will equip you with the tools for resilience, clarity, and empathetic leadership. The course will cover key areas, such as: setting boundaries, effective delegation, mindfulness and presence, smart technology use, and self-care as leadership pillars.
Take a step towards redefining success and embrace a comprehensive approach to thriving in both work and life.
Free Resource:
Work-Life Integration Quick Reference Guide
Tailored for busy executives, this concise guide offers practical tips, mindfulness exercises, and reflective questions to help you balance professional success with personal fulfillment.
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Looking Ahead...
In April we're going to focus on nutrition for peak executive performance. We'll talk about the impact of nutrition on cognitive function and decision-making and simple yet effective dietary changes for busy professionals, among other things.
I'd love to hear from you: What do you want to know about nutrition and its impact on your work/life? Are there specific resources you'd be interested in recieving?
Where You Can Catch Me IRL (In Real Life)
Ink + Numbers Spring Equinox Event
Leave your worries behind and embrace the spring equinox and an evening of relaxation & rejuvenation! This open office space will be decorated for spring with beautiful flowers from Flowers & Fancies! Refreshing cocktails and healthy hors d’oeuvres will be served!
Register Here: Website
Date: Tuesday, March 19
Time: 4:30 pm EST
Location: Chesapeake Search Partners
502 Washington Ave., Suite 801, Towson, MD 21204 United
Meet the Member Night & Bring A Friend Meet-Up!
The Women's Social Club's Baltimore Chapter welcomes you to a Meet The Member Happy Hour at Mobtown Brewing Company! The Women's Social Club (WSC) is a women's community that hosts a variety of monthly social events to make it easier for women to connect with new friends!
Come meet the Baltimore team, current members, and learn more about our community + plans for our Baltimore chapter. Feel free to bring a friend (or a few!) with you! This is a drop-in style event so feel free to stop by any time between 6pm - 9pm, and stay for as long as you want.
Register Here: Website
Date: Wednesday, March 27
Time: 6:00 - 9:00 pm EST
Location: Mobtown Brewing Company
4015 Foster Ave #400, Baltimore, MD 21224
Health, Wealth & Happiness Women's Summit
This transformative one-day event will provide valuable information, inspiration, connections and conversations for women to prioritize their health, nurture their mental and emotional well-being, ensure financial independence, and enhance their overall happiness.
Register Here: Website
Date: Wednesday, April 17
Time: 7:30 am - 4:30 pm EST
Location: Maritime Conference Center
692 Maritime Blvd, Linthicum Heights, MD 21090
From the Blog
3/11/24
Beyond Balance: Embrace Work-Life Integration for Executive Success
Discover the power of work-life integration for executive success. Embrace flexibility, set boundaries, and thrive. #WorkLifeIntegration
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2/26/24
Mindful Leadership: A Path to Resilience and Peak Performance
In the dynamic world of executive leadership, resilience is key to navigating the often unpredictable tides of the corporate world.
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