Verus Vita Advisory

Hello Reader, Do you find yourself saying, “I can’t believe it’s already mid-November”? With the election thankfully behind us, the holiday season is now quickly approaching. This time of year can get busy, so it’s essential to keep yourself in mind as you navigate the days and weeks ahead. Self-care is a valuable way to stay grounded, and I’ve included an article on emotional regulation for leaders—and really for everyone—to help maintain balance. November is also a month focused on...

Hello Reader, I have two exciting updates to share with you today! First, Registration is now open for the '24/'25 Goal Execution Accelerator 🥳 You can check out all the details below, but simply put, this is your opportunity to make Quarter 1 your best one yet! Second, and this one is all about fun— You're officially invited to Verus Vita's Happy Birthday, Thank You Hour! Verus Vita is turning one, and I’m throwing a celebration to thank YOU for your support over the past year....

Hello Reader, I’ve got two exciting updates to share with you! The first being that this December, my family will be growing by one, and I’m SO looking forward to this next chapter of life. As you can imagine, I’ll be taking some time this holiday season to focus on my family and well-being—practicing what I coach when it comes to balancing life's priorities and self-care. In the meantime, I am available for 1:1 coaching sessions through the end of November. So, if you’ve been considering...

Can you believe it's been six months since Verus Vita launched?! Well, it's really been 6 months, one week, and a day - but who's counting 😂 In the past 6 months I've done a TON of networking, coaching, and learning. It's been an absolute blast meeting people, building new relationships, and evolving the offerings of VVA. Some highlights from the last 6 months: Was Interviewed...TWICE! Once for the "If Only..." Podcast and then for "Java with Jim" Launched VVA's tagline: "Where Executives...

Hello All, It's been a wet 'n wild month here in Maryland since I last wrote you. Ok, anyone else get a twinge of 80's/90's nostalgia triggered with that reference?! 😂 March chose to do its whole "in like a lamb, out like lion" thing with all the wet weather, storms, and general gloomy-ness. However, the eclipse seems to have brought with it a solid "spring is here" outlook 🤩 With so many exciting things in the works, I've been less "social" on social media. My focus, instead, has been on my...

tl;dr We've launched a 5-Day Work-Life Integration Email Course, still have spots available in the beta program, and will be at some cool events in the coming weeks! We also want to hear from you: What do you want to know about nutrition and how it impacts your work/life? It solidly feels like spring is here and I coudn't be more excited! Not only is the weather [mostly] turning warmer; but the days are getting longer and brighter. I love it!With spring comes renewal and growth—not just in...

So many exciting things happened in January! I launched the beta of my 3-month coaching program, was interviewed on a podcast, and met some wonderful people who you'll be introduced to later this year as we lauch some pretty cool collaborations. January was also a very strange, long, month. Not going to lie, it felt like whip-lash...going from the crazy hustle of the holidays then settling back into "normal". Anyone else find that bit draning?! Here, on the other side of January, I'm beyond...